Health and Wellness Coaching
Our mission is to help transform your life whether you're dealing with short or long-term health concerns. We deliver lifestyle medicine coaching programmes and online exercise rehabilitation unique to you and your health condition, backed by science and delivered by an expert.
Services we offer:
We are passionate about preventing conditions from forming or escalating. Start a health coaching programme today to get your health under control and feel your best.
We specialise in managing diverse conditions, including cardiomyopathy, atrial fibrillation, POTS, and post-heart attack recovery. Our tailored programs prioritise safety and deliver life-changing, long-term health improvements.
We support patients with various cancers, including breast, prostate, bone, and testicular, focusing on muscle maintenance, nutrition, and side effect management throughout treatment.
We collaborate with physios, osteopaths, and specialists to support injury rehabilitation, from back pain to reconstructive surgery.
We welcome unique cases and are happy to help where we can. We will need to discuss complex conditions with your doctor before you start.
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You can get in touch with us here!
Our Programmes
Single Coaching Hour
You may feel you need a small check in, a brief refocus or a taster of a long term programme. In a one hour session we can unlock the start of your health potential.
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£65.00 / hour - online.
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~ Pre assessment form
~ In-depth 1-2-1 coaching call
~ Follow up check in
~ An opportunity to experience the power of health coaching
6 Sessions
A short term programme focused on small change and maintenance. 6 sessions can allow time for behaviour change and leave a lasting positive impact on your health and wellbeing.
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£375.00 / 6 sessions - online.
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~ Pre assessment form
~ In-depth 1-2-1 coaching calls
~ Check ins between sessions
~ Relevant hand outs
~ Short term accountability
12 Sessions - 3 Months
Our most comprehensive coaching offer, with a personalised programme allowing the greatest opportunity for outcome and lifestyle change. 12 weeks shows long term sustainable success.
£735.00 / 12 sessions - online.
~ Pre assessment form + 15 min intro call
~ In-depth 1-2-1 coaching calls
~ Check ins between sessions
~ Relevant hand outs
~ Long term accountability
